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Nothing to do with ABA here, unless you consider saving money positive reinforcement for clipping coupons - which I do! My favorite website for coupon clipping is Coupon Mom. Check her out for coupon deals oranized by state or your favorite store. She even has a price matcher tool! I'm on a "clean eating" kick right now and doing fairly well - not perfect but better. Unfortunately, that means most of my grocery list doesn't have coupons:( But that's where store specials come into play. Coupon Mom also has those on her website! Plus we have a great local farmer's market right in Historic Downtown Manassas. On this page, I plan to keep a running list of coupons for the things I buy most. Feel free to check back often for coupons here or create your own list from Coupon Mom's website.
My Grocery List - some of these things are monthly purchases (or less often) and some are weekly (perishables) but here is the list in its entirety:
Meats
Frozen Boneless Skinless Chicken Breasts
Frozen Chicken Wing Sections
97% Lean Ground Beef
Beef Roast
Pork Roast
Pork Chops (bone in or boneless)
Ham
Salmon or Tuna Steaks
Large Shrimp (peeled and deviened)
Bacon or Breakfast sausage
Turkey Pepperoni (guilty pleasure, plus my daughter will eat these when she refuses all else)
Lunch Meat (fading this out of our diets in favor of fresh meats from meal leftovers)
Canned Food
Chicken or Vegetable Broth
Stewed Tomatoes
Tomato Juice
Tomato Paste
Baked Beans
Butter Beans
Kidney Beans (I'm getting in the habit of buying dried beans)
Black Beans (I'm getting in the habit of buying dried beans)
Dog Food
Purina Beneful Salmon dry dog food
Pedigree Meaty Ground Dinner
Treats
Breakfast Foods
Cereal
Grits
Pancake mix (Getting into the habit of making homemade)
Cereal Bars (I'm starting to make these homemade too!)
Oatmeal (I also use this for homemade granola)
Health
Protein Shake Mix
Frozen Foods
Biscuits (because I SUCK at homemade biscuits!)
Whole grain waffles (need to learn to make these homemade)
Corn (kernel or on the cob, when not in season)
Fruit (for smoothies, when not in season)
Pizza (which I am starting to make from scratch right down to the crust and sauce)
Onions (because they're easy and there when I'm in a pinch for a recipe)
Bell Peppers (again because sometimes I find myself needing them for a recipe and don't have any fresh in the fridge)
Fried Okra (guilty pleasure)
Lima Beans
Orange Juice
Edamame
Baby Items
Diapers (we're ALMOST potty trained)
Diaper Creme
Baby Shampoo/Body Wash
Squeeable Baby Food (good trick to get my daughter to eat her veggies - she thinks it's "juice" or "apple sauce")
Condiments
Ranch dressing (guilty pleasure)
Alfredo mix (I need to learn to make this homemade)
Spaghetti mix (I need to make this homemade too)
Pot Roast Mix (because it's easy but I should buy all the spices seperately to be "clean")
Jalepeno or salad peppers
Pickles
Natural Peanut Butter
Garlic (need to buy fresh and press my own)
Apple Cidar Vinegar (for my homemade dressing)
Real Bacon Bits (for when I'm in a pinch and don't have any freshly cooked bacon)
Grated Parmesan Cheese (for when I'm in a pinch and none fresh)
Ketchup
Mayo (guilty pleasure, and it must be Kraft Real Mayo)
Yellow Mustard
BBQ Sauce (need to learn to make this)
Hot wing sauce (also need to learn to make)
Taco Sauce/Salsa (though I am learning to buy fresh salsa)
Olives
Baking Goods Section
Wheat Flour
White Flour (slowly fading this out of our diets)
Vanilla Flavoring
Coconut Oil
Cocoa Powder
Muffin Mix (Fiber One brand, need to start making homemade)
Yeast
Coffee
Non Dairy Creamer (starting to use vanilla soy milk instead)
Vegetable Oil (also fading out of our diets)
Extra Light Tasting Olive Oil (for cooking and to make my own salad dressing)
Cooking Spray (also fading out and using oil in my own spray bottle)
Sugar Substitute (Splenda is the healthiest option for zero calorie sweetener)
Honey or Agave Nectar (instead of using sugar)
Sugar in the Raw (attempting to switch from regular sugar)
Snacks
Granola (getting in the habit of making homemade)
Popcorn (need to get in the habit of getting a single serve to pop in a brown paper sack into the microwave)
Whole Grain Crackers
Nuts or Seeds (sunflower, almonds, etc.)
Dried Fruit (learning how easy it is to make my own!)
Animal Cookies (because they have the least amount of sugar and my daughter eats them - okay so I sneak a few too) or graham crackers
Dark Chocolate (plus some kind of "real chocolate candy" for my husband)
Multi Grain Tortilla Chips
Seasonings
Red Pepper Flakes
Minced Garlic
Chili Powder
Sea Salt
Cracked Pepper
Goya ham flavoring (for cooking beans, though I will probably start using fresh bacon instead)
Drinks
Apple and Eve Fruitables 4oz juice boxes (for my daughter)
Tea
Coffee
Gatorade (for my husband)
Soda (for my husband, and on rare occasion myself)
Boxed Foods
Mac n cheese (I'm learning to make this homemade with REAL cheddar cheese, not the fakey fakey velveeta stuff)
Ronzoni Smart Taste Spaghetti Noodles
Brown Rice
Macaroni Noodles (trying to get used to wheat)
Cold Items
Eggs
2% Milk
Silk Vanilla Light Soy Milk
Sour Cream
Block Cheddar and Mozzarella Cheese
Feta Cheese
Dannon Yogurt Drinks (that I need to start making homemade for my daughter)
Plain Greek Yogurt
Country Crock Margarine with calcium (not "healthy" either way but I think it's time to switch to REAL butter)
Produce
Potatoes (on occasion)
Sweet potatoes
Brocoli (didn't do so well in my garden this year)
Carrots (will start growing next year)
Asparagus
Artichoke
Butternut Squash
Corn
Mushrooms
Cucumber (still growing in the garden so far)
Green Beans
Lettuce or Spinach (did great for several weeks in the spring in my garden)
Bell Peppers (haven't sprouted in my garden yet, just a bunch a beautiful green leaves)
Tomatoes (for now I can get them from my garden)
Onions (didn't do so well in my garden this year)
Celery
Bananas
Pineapple (I even planted one for an experiment this year)
Blackberries, raspberries, or blueberries (we'll see if the blueberry bush turns out next year)
Strawberries (didn't get too many or get very big in the garden this year)
Apples (one of these days our apple tree will mature and fruit) or Pears
Avocado
Cherries or Grapes (also no grapes on the vine this year)
Oranges, tangerines, or grapefruit
Peaches, nectarines, or plums
Melon
Kiwi
Mango
Fresh Hummus
Fresh Salsa
Bread
Whole grain from the bakery (need to modify my own recipe still)
Honey Wheat Sliced Bread
Spinach Wraps (those green tortilla shells)
Whole Wheat Bagels
Miscellaneous - These tend to be the BIG COUPON ITEMS
Foil
Plastic Wrap
Wax Paper
Body Wash/Soap
Hand Soap
Dish Soap
Dishwashing detergent
Clothes detergent
Stain Remover
Dryer Sheets
Hair Styling Products
Shampoo/Conditioner
Toilet Paper
Paper Towels
Headache Medicine
Makeup Remover/Face Wash/Astringent
Q-tips
Biore Pore Strips
Dish Washing Sponges
Feminine Care Products
Coupons (August 2012)
http://www.couponmom.com/coupon-network-coupons-890
0.50 off LouAna Product (cooking oil)
1.00 off Skippy Natural Peanut Butter
1.10 off smart balance spreadable butter
0.50 off Equal sucralose or PureVia
1.00 off K-cup packs
1.00 off Kellogg's cereals or Post Shredded Wheat
1.00 off Coffee Mate
1.00 off Oscar Mayer Deli Fresh
1.60 off Johnson's bedtime bath
0.85 off Gerber Graduates Grabber Pouches
1.00 off Kraft dressing
1.00 off Pup-Peroni dog treats
0.65 off Marie's dressing
3.25 off Optimal Solutions Protein and Vitamin shake
http://www.couponmom.com/smartsource-coupons-889
0.75 off Desitin
0.55 off Florida Crystals Natural sugar product
0.65 off Florida Crystals or Domino organic Agave
1.00 off Pompeian Cooking Oils\
0.50 off Pompeian Vinegar
1.50 off California Olive Ranch Olive Oil
1.00 off Johnson's Baby Powder
1.00 off Splenda
1.00 off Act Mouthwash
0.75 off Truvia
1.00 off Nabisco crackers
https://savingstar.com/?utm_campaign=mysavingsmedia&utm_source=affiliates&utm_content=CD15
2.00 off Purex Complete
1.00 off Ziploc bags
0.75 off Truvia Baking Blend
0.75 off Marie's Dressing
0.50 off Nature's Valley granola bars
0.40 off Diamond Crystal Sea Salt
0.50 off Bisquick
http://www.couponmom.com/redplum-coupons-892
0.50 off Zatarain's rice
1.00 off Kellogg's cereals
0.55 off Hefty slider bags
http://www.coupons.com/couponweb/eOffers.aspx?pid=11540&zid=bm91&nid=10&bid=0831180803c9feabd9822815&cid=17322011
0.55 off International Delight
1.00 off Fleischman's Yeast
1.00 off Gerber Organic Baby Food pouches
2.00 off Caribou Coffee
http://www.coupons.com/couponweb/Offers.aspx?pid=11540&zid=bm91&nid=10&bid=0831180803c9feabd9822815&cid=17322011
0.75 off Fiber One Cereals
0.40 off Fiber One Chewy Bars
1.00 off Hormel Always Tender flavored meats
0.50 off Big G Cereals
0.50 off Liberte Greek Yogurt
1.00 off Caribou Coffee
0.75 off Safest Choice Eggs
1.00 off Silk Almond Milk or Fruit and Protein
1.00 off Gerber Yogurt Melts
1.00 off Kellogg's Nutra Grain bars
1.00 off Kellogg's Cereals
0.75 off Gerber Graduates Grabbers or Gerber Organic Pouch
1.00 off Fleischman's Yeast
1.00 off Denta Stix dog bones
1.00 off Hormel Boneless Ham
1.00 off Dr. Pepper
1.00 off Keebler crackers
0.75 off Butterball Deli Meat
0.70 off Frosted Mini Wheats Touch of Fruit
.05 off Fiber One Chewy Bars
1.00 off Pedigree Dog Food
1.00 off Athenos Feta AND Dole Salad Blend
1.00 off Kashi Cereal or Snack Bars
2.00 off Renu Solution
1.00 off Canine Carry Outs treats
1.00 off Meaty Bone dog bones
2.00 off EAS Protein Powder
Walmart Everyday Low Prices: http://www.couponmom.com/deals/Wal-mart-1-52
*Because sometimes I like to brave the "people of walmart" crowd;)
Target Coupons: http://coupons.target.com/
*Pay attention to which coupons are store coupons because they can be combined with manufactorers coupons for double the savings!
1.00 off Coffee Mate
0.75 off Up and Up body wash
.75 off Up and Up dish detergent
1.00 off Kashi Cereal or Snack Bars
1.00 off purchase of Market Pantry noodles AND sauce
.75 off Ragu
1.00 off Archer Farms snacks (nuts, trail mix, etc.)
1.00 off Nutragrain bars
1.00 off Pup-Peroni
1.00 off A&D diaper rash ointment
1.50 off Up and Up Laundry Detergent
1.50 off Market Pantry frozen chicken
.50 off Pure Via
1.00 off Market Pantry Frozen Fruit
1.00 off Glad Trash Bags
2.00 off Advil
1.00 off Quaker Items
1.00 off Kellogg's Cereals
1.00 off Garnier Fructis hair care product
1.00 off Market Pantry cheese
.50 off Up and Up paper towels
1.00 off Post Shredded Wheat Cereal
1.00 off Colgate Toothpaste
1.60 off Johnson's bedtime bath
1.50 off Archer Farms coffee
1.00 off Hefty Storage Bags
1.00 off Market Pantry frozen seafood
1.00 off Dr. Pepper
Target Weekly Ad: http://weeklyad.target.com/manassas-va-20109-1/categories?sort=title#
*Because I like to shop at Target:D
2 for $5 1lb ground beef
$1.99/lb strawberries
2 for $5 Tostitos scoops
$7.49 12 pk Quilted Northern Double Roll
$5.99 Market Pantry frozen chicken
$4.89 56oz Soft Soap refill or 3.99 Up and Up handsoap
$11.99 All Laundry Detergent free and clear
3 for $8 Magic Eraser (definitely getting these after discovering their usefullness on grout lines in my shower!)
11.99 Glad mega pack trash bags
4 for $11 Pepsi Products
$25.99 Up and Up Economy Pack Diapers
For the REALLY adventurous: http://www.couponmom.com/Extreme-Deals/Virginia-7?perc=50&sort=!Store
Compare your local grocery store deals to manufactorers coupons for even better prices!
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